Lincoln University College – All Blog

Create a culture of respect to fight bullying

A few days back, a friend shared a gruesome 42-second clip of three school-going teens in uniform bullying another student. Such incidents are not only frequent but are also turning into tragedies. Bullying should neither be condoned nor brushed off as something that people have to bear with. It does not only affect the victim’s self-worth, but also his future relationships. Bullying may start with name-calling, teasing and sexual comments, before degenerating into physical action, and sometimes ending in fatalities. When does an act turn into bullying? The use of strength or power to harm, intimidate, assault or harass others, verbally or physically, constitutes bullying. It can happen to anyone irrespective of race, sex or position — whether at home, school, workplace, on the street, playground or online. Road bullying is also frequent. I see it almost every time I drive in cities. As for bullying at schools, one estimate says 80 per cent of pupils have been bullied. My son complained about being bullied until I put him in another school. There are many reasons for falling prey to bullies. One of these is being different from what is considered by the bullies as the norm. For example, students who are considered fat are bullied. Sexual orientation and ethnicity are also contributing factors. Research indicates that if bullying persists, the victim will become isolated and depressed, and this may lead to mental disorders and suicidal tendencies. It is not going to be easy to stop bullying.

Nevertheless, we can adopt strategies to prevent bullying:
CREATE a culture of respect;
STOP being a bystander;
KEEP the lines of communication open;
PARENTS must teach their children to respect others;
PARENTS must monitor their children’s activities; and,
PARENTS should teach their children not to be bystanders.
DR IDRIS ADEWALE AHMED
Department of Biotechnology, Faculty of Science, Lincoln University College, Malaysia.

https://www.nst.com.my/opinion/letters/2018/03/350979/create-culture-respect-fight-bullying

A balanced diet will keep the doctor away

DESPITE the age-long quote — ‘eat your food as your medicines, otherwise, you have to eat medicines as your food’ — many people do not understand the power of nutrition. We have to be aware of the fact that health status is mainly determined by the food we eat and our dietary patterns. Non-communicable or chronic diseases are a main contributor to the global burden of disease. The situation is exacerbated by globalisation, rapid urbanisation and industrialisation. Unfortunately, not all countries can increase their resource allocation for healthcare. While high-income countries have access to effective healthcare services, the situation is different in low-income nations. The human body is characterised by many physiological and biochemical processes that produce free radicals and other reactive oxygen species as by-products, which, in turn, cause oxidative damage to biomolecules such as nucleic acids, lipids and proteins. Oxidative damage or stress is generally considered as the underlying cause of chronic diseases such as ageing, cancer, diabetes, cell loss and neuro degenerative diseases (NDs). NDs have significant economic and social importance. Common manifestations of NDs include progressive loss of independence, loss of memory and thinking ability, mood swings and personality changes.

It is important to develop antioxidant strategies that could minimise the oxidative degradation of biomolecules. Researchers have established that plants are abundant sources of polyphenols, which act as antioxidants. Medicinal plants have great potential, especially in the food industry, such as in the prevention of food deterioration through their interference with oxidation reactions and decomposition of oxidation products. Studies have reported the potential benefits of plant antioxidant as anti-atherosclerotic, anti-bacterial, anti-carcinogenic, anti-inflammatory, anti-tumour, anti-mutagenic and anti-viral agents. Treatment of a disease is always costlier than prevention. The role of diet and nutrition is undeniable. When we talk about a balanced and healthy diet, fruits and vegetables are key comp onents. But how many people consume them as much as required? It is time to take advantage of the fact that each and every country is endowed with abundant fruits and vegetable species which can be exploited and incorporated into the diet of its people and solve nutrition-related issues.

IDRIS ADEWALE AHMED
Department of Biotechnology, Faculty of Science, Lincoln University College, Malaysia.

https://www.nst.com.my/opinion/letters/2018/08/400774/balanced-diet-will-keep-doctor-away

200,000 students by 2020

THE number of foreign students studying at public and private learning institutions in Malaysia is expected to reach 200,000 by 2020.

Higher Education Minister Datuk Seri Idris Jusoh said there would be an increase by 30,000 students following improvements in the quality and education performance at higher learning institutions.

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Get to the root of oral cancer

“TIME is shortening. But, every day that I challenge this cancer and surviving is a victory for me,” said Ingrid Bergman, a Swedish actress and winner of three Academy Awards. I am starting with this quote because a sufferer can understand real suffering, irrespective of his or her stature.
Oral cancer occurs in the head and neck region. In spite of its rarity, oral cancer is the sixth most common cancer in the world and the third most common among Indian Malaysians, according to the latest report of the Health Ministry’s National Cancer Registry. It is a well-known fact that excessive tobacco smoking, betel quid chewing and consumption of alcohol are major contributing factors of oral cancer. Having said that, it is also evident that individuals who are not addicted to the above may contract it, too, because of environmental factors. Another cause of worry is the development of pre-cancerous oral lesion (leukoplakia in medical terms). It is worth mentioning that smoking is the major reason behind this development.

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Conserve our rain forests

OVER the decades, Malaysia’s tropical rain forests have served the pivotal role in conserving an array of flora and fauna, with an abundant number of unique mammals and bird species. However, it is quite astonishing that Malaysia is manifested with the highest forest degradation rate between 2000 and 2012, according to the new global forest map in collaboration with Google. It is worth mentioning that the forest area loss during the period is estimated at 14.4% of its year 2000 forest cover. The depletion translates to 47,278 sq km, an area even larger than Denmark.

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